According to research, about 10 percent of all body fat is visceral fat. If you calculate your total body fat and then take 10 percent of it, you can estimate the amount of visceral fat.
Body mass index is a calculation of height and weight that is used to screen people for obesity and overweight. BMI can be a useful metric, but it ignores other factors that affect health. Jose Luis Pelaez/Getty Images. The formula for BMI — weight in kilograms divided by the square of height in meters — was invented in the early 19th
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